You have probably spent the previous few weeks reaching for your sunglasses whenever the sun shines, but do you realize why they are so important? Wearing sunglasses has numerous health benefits in addition to shielding your eyes from intense light.
Sunglasses are a useful tool all year, not only during the warmer months! After all, the sun may shine brightly even in the dead of winter. Especially in the coming months, when the sun will be low in the sky on your morning and evening commutes.
Although UV levels are lower in the winter, the sun can still have a negative impact on your eye health over time.
Why Should I Wear Sunglasses?
When you forget your sunglasses, you will undoubtedly spend most of the day straining to see in the bright light. This can be very frustrating! Protecting your eyes from the sun can not only avoid this, but it will also lower your risk of developing eye illnesses including cataracts and age-related macular degeneration.
This is because excessive exposure to UVA and UVB radiation can harm your eyes. It is critical to have the correct pair of sunglasses for your vision requirements. There are a variety of sun lenses available, including polarized, tinted, and mirrored sunglasses, each with its own set of benefits and aesthetics.
Sunglasses Lenses and Function
Sunglasses do more than merely protect your eyes from strong light and make it easier to see. They are useful for filtering UV rays and keeping them from reaching your eyes. When it comes to sun protection for your eyes, several types of sun lenses have different benefits to meet your specific needs.
Polarized lenses can provide the most effective glare and UV protection. Light bouncing off flat surfaces such as roads, lakes, snow, or ice can cause glare at any time of year. If you are driving or trying to ski down a mountain, this can be really dangerous!
When the sun shines, having a pair of polarized lenses on hand can be very useful. This style of lens will eliminate blinding glare by blocking horizontal light reflected off of flat objects.
Sunglasses with tinted lenses are a fashionable and effective way to shield your eyes from the sun. You can also have a graduated tint, which starts dark at the top and gradually lightens towards the bottom of the lens, making your lenses both practical and fashionable. Tinted lenses can assist restore natural color perception while also protecting your eyes from UV rays and boosting your eyesight.
Choose from a variety of colors, including brown, grey, grey/green, and burgundy, for a pair of sun lenses that provide comfortable, shielded vision while also appearing stylish. They function by dimming the sun’s brightness while preserving clarity and contrast.
Risks of Uv Light on Vision
UV exposure varies based on where you are, what you are doing, and what time of day or year it is. UV exposure, for example, increases as you get closer to the equator, and it also increases when the sun is high in the sky, which is normally between 10 a.m. and 2 p.m.
UV exposure is more common in open areas, especially near highly reflecting surfaces. Did you know that if UV rays are reflected off snow, your UV exposure might double?
If you are out in the bright light, even if the UV level is only 2 or less, you should still wear sunglasses. Overexposure can cause eye problems that could have been avoided if the proper precautions had been taken, just as if you went out in the sun without wearing sunscreen.
