Perhaps your mother nagged you as a kid to wear sunglasses, or your father always had an extra pair on hand to force you to wear on bike trips, but have you ever wondered, why do I need to wear sunglasses?
Sunglasses have several health benefits in addition to their reputation as a fashion element. They improve your vision by lowering glare, preventing eye problems, and contributing to better vision. With all of that to recommend them, here are the top five reasons why you should invest in a good pair of sunglasses and wear them regularly.
- Sunglasses shield your eyes
Whether you are skiing down a mountain, lounging on a tropical beach, or cycling down a gravel road, sunglasses can make the difference between hurting your eyes and having a pleasurable outdoor activity. Sand, wind, and dust can irritate your eyes or scratch your cornea, potentially causing lasting damage. Although snow is less abrasive than sand, it does reflect UV rays into your eyes. You risk getting “snow blindness” if you spend a lot of time in the snow without using sunglasses, which is a temporary loss of vision caused by UV radiation reflected off ice and snow. Snow blindness can be avoided by wearing sunglasses, allowing you to spend more time on the slopes.
- Sunglasses can help prevent certain sun-related eye illnesses.
Long-term exposure to UV radiation from the sun can cause cataracts, macular degeneration, and pterygium. Cataracts are a clouding of the eye’s lens that can cause vision blurring. Macular degeneration is the loss of central vision caused by the degradation of the macula in the retina, and pterygium is tissue growth on the eyeball. UV-protective sunglasses can help protect your eyes from these problems, keeping them healthier longer.
- You will be able to see and appreciate the scenery more than you would otherwise.
Wearing sunglasses protect not only your health but also improves your vision in intense light. They reduce glare and enhance color and contrast in your view, allowing you to appreciate your surroundings better or drive safely. Even on partly overcast days, driving with sunglasses can improve your vision and reduce glare. If you go fishing, for instance, you will be able to see past the water’s surface more clearly because there would not be any bright, reflected glare.
- If you are recovering from treatment, sunglasses can help protect your eyes.
LASIK and cataract surgery are two common corrective eye operations these days. However, it is critical that you continue to wear sunglasses following the surgery to aid in the healing of your eyes. The sunglasses will help to safeguard your eyes and guarantee that they recuperate fast and quickly.
- You will be able to stay away from migraines and headaches.
Bright sunshine can be a big trigger for many people who suffer from migraines or severe headaches on a daily basis. Sunglasses allow you to enjoy the sun without the risk of severe pain and discomfort.
Regardless of which side of the argument you prefer, the bottom line is that sunglasses protect your eyes and make you feel more at ease when you are outside. So invest in a good pair of sunglasses that block 100% of UVA and UVB rays and wear them daily.