We all know that keeping a healthy weight is good for our overall health. Overweight people are more likely to develop heart disease, type 2 diabetes, and some forms of cancer, but did you know that being overweight can also raise the odds of having vision problems? It should be a top priority to achieve and maintain a healthy weight.
How Does Being Overweight Affect the Risk of Developing Eye Diseases?
Obesity is linked to an increased risk of certain eye disorders, according to the research published in the journal, Survey of Ophthalmology. However, the strength of the connection is still unknown. Nonetheless, being overweight, for example, raises the risk of developing type 2 diabetes which could cause diabetic retinopathy. Obesity is also linked to a higher risk of stroke, which may result in vision loss.
Eye Disorders Related to Obesity
Obesity tends to increase the risk of the following, but further research is required to confirm a conclusive link:
Diabetic retinopathy: Diabetic retinopathy is the damage to the retina caused by elevated blood sugar levels for a long time. One of the most significant risk factors for type 2 diabetes is obesity.
Floppy eyelid syndrome: Increased laxity of the eyelids contributes to malposition in this state. It may cause redness, inflammation, and corneal ulcers in serious cases. The majority of people who experience floppy eyelid syndrome are overweight, according to studies published in ISRN Ophthalmology.
Age-related macular degeneration (AMD): Damage to the macula, which affects central vision, is a symptom of AMD. Being overweight is a risk factor for age-related macular degeneration, according to the American Macular Degeneration Foundation.
How To Maintain a Healthy Weight
It is not impossible to lose weight, but it is difficult. Consider the following recommendations to improve the chances of success:
Consult with your doctor: Your doctor is the best person to ask to begin a weight-loss plan. Your doctor will rule out any medical conditions that could be leading to your weight problems and give you diet and exercise recommendations.
Follow a diet plan: It is normal to underestimate your calories because you do not realize how much you are consuming. Most of us eat a few bites here and there without understanding it. Consider using an app to keep track of your meals.
Excess sugar, fried foods, and processed foods should be avoided: When trying to lose weight, foods high in sugar, as well as refined or fried foods, are never a good option. Replace empty-calorie foods with fresh vegetables, fruits, and lean protein.
Choose a strategy that works for you: Low carb, intermittent fasting, and the Paleo Diet are only a few examples of weight loss programs. However, not all programs are suitable for everyone. Take into account your lifestyle and objectives. Your best bet is to make a strategy that you can stick to in the long run.
Regular exercise is essential: Consider incorporating some kind of strength training into your routine. Adding more lean muscle to your body will improve your metabolism, resulting in more calories burned.
Get enough rest: Sleep is also important for weight loss. Sleep deprivation can influence hormone levels, exhaustion, and decisions, all of which can lead to weight gain. Aim for a sleep cycle of seven to eight hours per night.