According to a recent study, you are less likely to develop age-related macular degeneration (AMD) if you eat more calcium-rich foods. There is a report that contradicts the result of the study that stated too much calcium makes AMD more likely to occur. Emily Chew, a researcher at the National Eye Institute, explained that the reason behind the different results in the two studies was insufficient data. Neither of the studies has a complete story which is why more reliable answers are still needed.
It is too early to jump to conclusions after one study because there is not enough evidence to support the claim. Numerous studies are made to make a larger picture to give a more reliable answer. Calcium is not something to worry about in AMD as Dr. Chew mentioned. Patients with AMD should continue the calcium supplements and diet health plans that they currently have. A healthy lifestyle is good for overall health as well as ocular health. People who have nutrient-rich diets, regular exercise, and avoid smoking are less likely to develop diseases such as AMD.
Can I Take Calcium Supplements if I Have Age-related Macular Degeneration?
It is important to talk with your eye doctor before adding or changing your diet. Ask for their advice about adding more calcium to your meals. If you have AMD, you should talk to an eye doctor when you start taking vitamin supplements. Your ophthalmologist knows best when it comes to your eye condition which is why consulting is important before doing anything.
How to Maintain Healthy Eyes
It may sound repetitive but it is important to emphasize to start having a healthy lifestyle to avoid developing eye diseases such as AMD. These are the tips you can follow to maintain healthy eyes:
● Have a healthy diet by including dark leafy greens, fruits, and vegetables in your meals.
● Avoid smoking. If you are a smoker, it is best for you to stop now if you care about your overall health.
● Make sure to have regular eye exams. It is important to have it regularly because it is one way to detect any silent eye conditions before it is too late.
● You need to know your family medical history of AMD or other eye diseases. It is better to know your risk factors than knowing them too late.